Offerings

Counseling Services

Counseling & Therapeutic Modalities

I guide clients through trauma, addiction, depression, anxiety, and loss of hope using an evidence-based, integrative approach.

My philosophy is rooted in the belief that every individual possesses the power to reframe their experiences, fostering a profound healing of the mind-body-soul connection

I utilize Polyvagal Theory to inform all clinical interventions, integrating a range of effective, professional modalities:

Trauma & Somatic Healing: Somatic Healing, Mindfulness, Yoga

Family & Relational Therapy: Attachment-Focused Family Therapy, Adoptive & Foster Family Therapy, Therapeutic Life Story Work

Cognitive & Behavioral Health: CBT, DBT, Collaborative Problem Solving, Solutions Focused Therapy

Specialized Approaches: Internal Family Systems (IFS) Inner-Child Work, Play-Based Techniques, Gastro Psychology Hypnotherapy

Self-Led Motherhood: In-Home Counseling for Mothers

Supporting Motherhood

Motherhood is a profound journey, often accompanied by challenges such as overwhelm, anxiety, and isolation. I provide counseling in the comfort and privacy of your home. I meet you exactly where you are in your journey, eliminating the need to worry about preparing your space.

My Therapeutic Approach: Internal Family Systems (IFS). My approach is rooted in the Internal Family Systems (IFS) model, a gentle yet highly effective form of therapy. IFS helps you access your innate inner wisdom to:

Manage your inner critic and foster self-compassion.
Respond effectively to the diverse needs of your family system.
Restore a sense of calm and balance by unburdening shame and self-doubt.

I guide you through this transformative process to support your holistic well-being during this critical life stage.

Mother-Daughter Counseling

I use a holistic model of counseling that strengthens the Mother-daughter relationship and helps heal and work through hardships in the relationship

This will not include any diagnosis, assessment or "traditional" counseling offerings.

Wise Women Recovery

Online recovery meeting for women

This intimate group meets on the last Sunday of every month.

This meeting is for women who want to deep dive into self-compassion, ceremony, nature and the power to trust your own intuition this in turn helps women to overcome a current addiction of any type that is hindering your ability to be with presence.

Together, we will learn how to cultivate a deep practice with heart-centered presence to guide our healing. The meeting will start with a light yoga, meditation or ceremony followed by a brief reflection about the reading that we are learning from for the year, this years reading is "Mirrors in the Earth" by Asia Suler and an open discussion.

Its time to rise sister:)

Please email me if you would like to be added to the group